SOMNISSIMO

OUR SERVICES

LET THE JOURNEY BEGIN

01

LET'S CHAT

Schedule a risk free call when you can ask any questions about our services and for us to assess how we can help you.

02

CHOOSE YOUR SERVICE

You are now ready to commit with the right solution for your sleep challenges! Sign up for one of our solutions bellow!

03

LET'S CREATE THE MAGIC

You are now part of Somnissimo community and we will be here guiding you always with your best interests at heart!

FIRST THINGS FIRST

Jelly beans sesame snaps jelly beans toffee tiramisu chocolate sugar plum.

Jelly beans sesame snaps jelly beans toffee tiramisu chocolate sugar plum. Chocolate jujubes oat cake cupcake cotton candy marzipan shortbread pastry sugar plum. Cookie gingerbread pie chocolate lemon drops marzipan. Liquorice bear claw cheesecake chocolate pudding bonbon cake.

Jelly beans sesame snaps jelly beans toffee tiramisu chocolate sugar plum. Chocolate jujubes oat cake cupcake cotton candy marzipan shortbread pastry sugar plum. Cookie gingerbread pie chocolate lemon drops marzipan. Liquorice bear claw cheesecake chocolate pudding bonbon cake.

LET'S CREATE SOME MAGIC

Chocolate cake gingerbread jujubes chupa chups dessert I love pudding jelly-o.

Jelly beans sesame snaps jelly beans toffee tiramisu chocolate sugar plum. Chocolate jujubes oat cake cupcake cotton candy marzipan shortbread pastry sugar plum. Cookie gingerbread pie chocolate lemon drops marzipan. Liquorice bear claw cheesecake chocolate pudding bonbon cake.

Jelly beans sesame snaps jelly beans toffee tiramisu chocolate sugar plum. Chocolate jujubes oat cake cupcake cotton candy marzipan shortbread pastry sugar plum. Cookie gingerbread pie chocolate lemon drops marzipan. Liquorice bear claw cheesecake chocolate pudding bonbon cake.

INVEST IN YOURSELF

Jelly beans sesame snaps jelly beans toffee tiramisu chocolate sugar plum.

Jelly beans sesame snaps jelly beans toffee tiramisu chocolate sugar plum. Chocolate jujubes oat cake cupcake cotton candy marzipan shortbread pastry sugar plum. Cookie gingerbread pie chocolate lemon drops marzipan. Liquorice bear claw cheesecake chocolate pudding bonbon cake.

Jelly beans sesame snaps jelly beans toffee tiramisu chocolate sugar plum. Chocolate jujubes oat cake cupcake cotton candy marzipan shortbread pastry sugar plum. Cookie gingerbread pie chocolate lemon drops marzipan. Liquorice bear claw cheesecake chocolate pudding bonbon cake.

CBTI aims to address the underlying causes and contributing factors of insomnia.

It typically involves several components:

1. Sleep education: Understanding the factors that influence sleep and learning about healthy sleep patterns and habits.

2. Sleep hygiene: Practicing good sleep hygiene.

3. Stimulus control: Associating the bed and bedroom environment with sleep and creating a positive connection with sleep environment.

4. Sleep restriction: Temporarily limiting the amount of time spent in bed to match the actual sleep time, which helps consolidate sleep and reduce time spent awake in bed.

5. Cognitive restructuring: Identifying and challenging negative or distorted thoughts about sleep and other matters or concern.

6. Relaxation techniques: Learning and practicing relaxation exercises, such as deep breathing, progressive muscle relaxation, or mindfulness, to promote relaxation before bedtime.

CBTI is delivered by a trained health professional, and involves a structured program consisting of several one to one sessions and continuous support.

CBTI

CBTI - THE FIRST LINE OF TREATMENT FOR INSOMNIA

CBTI aims to address the underlying causes and contributing factors of insomnia.

It typically involves several components:

1. Sleep education :

Understanding the factors that influence sleep and learning about healthy sleep patterns and habits.

2. Sleep hygiene:

Practicing good sleep hygiene.

3. Stimulus control:

Associating the bed and bedroom environment with sleep and creating a positive connection with sleep environment.

4. Sleep restriction:

Temporarily limiting the amount of time spent in bed to match the actual sleep time, which helps consolidate sleep and reduce time spent awake in bed.

5. Cognitive restructuring:

Identifying and challenging negative or distorted thoughts about sleep and other matters or concern.

6. Relaxation techniques:

Learning and practicing relaxation exercises, such as deep breathing, progressive muscle relaxation, or mindfulness, to promote relaxation before bedtime.

CBTI is delivered by a trained health professional, and involves a structured program consisting of several one to one sessions and continuous support.

OH, SUCH KIND WORDS

IT WAS JUST LIFE CHANGING WORKING WITH THEM!

A huge help with my sleep

Ana was fantastic - caring, calm, supportive and knowledgeable.

I learnt a lot and my sleep has been transformed. I would recommend the program to sufferers of insomnia.

I really couldn’t have been happier with the service I have had.

21st July 2022, TH

Highly recommended for new mums - life saver

As a new mum I started to develop insomnia. I was lying awake for hours even when my baby was sleeping soundly for hours. I was desperate for help to improve the situation. My sleep coach Ana has been amazing. She went above and beyond in her coaching and support to help improve my sleep. Her coaching is based on science based evidence to improve sleep as well as personal experience. I can highly recommend this course. Been a life saver for me and I am sleeping most nights for 8 hrs now!

23rd February 2023, JL

WHERE TO NEXT?

You are ready to commit with the right solution for your sleep challenges!

Sign up for one of our solutions!