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SLEEP COACHING

SLEEP ASSESSMENT
SLEEP DIARY
60 MIN VIDEO CALL
2 REVIEW 30' SESSIONS
SLEEP EDUCATION
CUSTOMISED SLEEP PLAN
CBTI PROGRAM

SLEEP ASSESSMENT
SLEEP DIARY
60 MIN VIDEO CALL
ACCESS TO CBTI COURSE
5 REVIEW 30' SESSIONS
1 FU SESSION
TOOLS AND TECHNIQUES
CONTINUOUS SUPPORT
SLEEP EDUCATION

SLEEP WORKSHOPS TAILORED TO GROUPS AND CORPORATES
ONE-TO-ONE SLEEP COACHING PACKAGES AVAILABLE
MEMBERSHIP

SLEEP ASSESSMENT
ACCESS TO
HEALTHY SLEEP COURSE
SLEEP DIARY
RELAXATION TOOLS
GROUP SESSIONS WITH SLEEP COACHES








