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CHOOSE YOUR SERVICE
You are now ready to commit with the right solution for your sleep challenges! Sign up for one of our solutions bellow!
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LET'S CREATE THE MAGIC
You are now part of Somnissimo community and we will be here guiding you always with your best interests at heart!
FIRST THINGS FIRST
Jelly beans sesame snaps jelly beans toffee tiramisu chocolate sugar plum.
Jelly beans sesame snaps jelly beans toffee tiramisu chocolate sugar plum. Chocolate jujubes oat cake cupcake cotton candy marzipan shortbread pastry sugar plum. Cookie gingerbread pie chocolate lemon drops marzipan. Liquorice bear claw cheesecake chocolate pudding bonbon cake.
Jelly beans sesame snaps jelly beans toffee tiramisu chocolate sugar plum. Chocolate jujubes oat cake cupcake cotton candy marzipan shortbread pastry sugar plum. Cookie gingerbread pie chocolate lemon drops marzipan. Liquorice bear claw cheesecake chocolate pudding bonbon cake.
LET'S CREATE SOME MAGIC
Chocolate cake gingerbread jujubes chupa chups dessert I love pudding jelly-o.
Jelly beans sesame snaps jelly beans toffee tiramisu chocolate sugar plum. Chocolate jujubes oat cake cupcake cotton candy marzipan shortbread pastry sugar plum. Cookie gingerbread pie chocolate lemon drops marzipan. Liquorice bear claw cheesecake chocolate pudding bonbon cake.
Jelly beans sesame snaps jelly beans toffee tiramisu chocolate sugar plum. Chocolate jujubes oat cake cupcake cotton candy marzipan shortbread pastry sugar plum. Cookie gingerbread pie chocolate lemon drops marzipan. Liquorice bear claw cheesecake chocolate pudding bonbon cake.
INVEST IN YOURSELF
Jelly beans sesame snaps jelly beans toffee tiramisu chocolate sugar plum.
Jelly beans sesame snaps jelly beans toffee tiramisu chocolate sugar plum. Chocolate jujubes oat cake cupcake cotton candy marzipan shortbread pastry sugar plum. Cookie gingerbread pie chocolate lemon drops marzipan. Liquorice bear claw cheesecake chocolate pudding bonbon cake.
Jelly beans sesame snaps jelly beans toffee tiramisu chocolate sugar plum. Chocolate jujubes oat cake cupcake cotton candy marzipan shortbread pastry sugar plum. Cookie gingerbread pie chocolate lemon drops marzipan. Liquorice bear claw cheesecake chocolate pudding bonbon cake.
Imagine waking up feeling refreshed, energized, and ready to conquer the day.
Our team of sleep experts is committed to helping you achieve just that.
The process of sleep coaching typically involves several steps:
Assessment: The sleep coach gathers information about the individual's sleep patterns, routines, and any underlying factors that may contribute to sleep disturbances.
Goal Setting: Based on the assessment we will establish realistic sleep goals.
Education: We will provide education on healthy sleep habits, sleep hygiene practices, and factors that can influence sleep quality.
Customized Sleep Plan: We will develop a personalized sleep plan that outlines specific strategies and techniques to address your individual sleep challenges.
Follow-Up: We will be here to support you with follow-up sessions to monitor progress, address any new concerns, and refine the sleep plan if needed (costs associated)
CBTI aims to address the underlying causes and contributing factors of insomnia.
It typically involves several components:
1. Sleep education: Understanding the factors that influence sleep and learning about healthy sleep patterns and habits.
2. Sleep hygiene: Practicing good sleep hygiene.
3. Stimulus control: Associating the bed and bedroom environment with sleep and creating a positive connection with sleep environment.
4. Sleep restriction: Temporarily limiting the amount of time spent in bed to match the actual sleep time, which helps consolidate sleep and reduce time spent awake in bed.
5. Cognitive restructuring: Identifying and challenging negative or distorted thoughts about sleep and other matters or concern.
6. Relaxation techniques: Learning and practicing relaxation exercises, such as deep breathing, progressive muscle relaxation, or mindfulness, to promote relaxation before bedtime.
CBTI is delivered by a trained health professional, and involves a structured program consisting of several one to one sessions and continuous support.
SLEEP COACHING
Imagine waking up feeling refreshed, energized, and ready to conquer the day. Our team of sleep experts is committed to helping you achieve just that.
The process of sleep coaching typically involves several steps:
1. Assessment:
The sleep coach gathers information about the individual's sleep patterns, routines, and any underlying factors that may contribute to sleep disturbances.
2. Goal Setting:
Based on the assessment we will establish realistic sleep goals.
3. Education:
We will provide education on healthy sleep habits, sleep hygiene practices, and factors that can influence sleep quality.
4. Customized Sleep Plan:
We will develop a personalized sleep plan that outlines specific strategies and techniques to address your individual sleep challenges.
5. Follow-Up:
We will be here to support you with follow-up sessions to monitor progress, address any new concerns, and refine the sleep plan if needed (costs associated)
Our tailored education sessions and packages will support your team how to improve wellbeing and performance.
Our tailored education sessions and packages will support your team how to improve wellbeing and performance.
Corporate Sleep Workshops are designed to educate and promote healthy sleep habits among employees in a corporate setting.
Here are some common topics and content you might find in our corporate sleep workshops:
Importance of Sleep
Sleep Fundamentals
Sleep Hygiene
Managing Stress and Relaxation Techniques
Nutrition and Sleep
Shift Work and Sleep
Creating a Sleep-Friendly Workplace
Q&A and Individual Consultations
One-on-one consultations for employees who require further assistance with their sleep issues (Tailored packages on request)
COMING SOON
Are sleepless nights, non-restorative sleep taking a toll on your well-being? We are here to guide you on your journey to restful nights and rejuvenating sleep.
Sleep education
Sleep hygiene
Digital sleep assessment
Tools: sleep diary
Sleep Environment Optimization
Mindfulness, Relaxation
Group sessions
Sleep education
CBTI
CBTI - THE FIRST LINE OF TREATMENT FOR INSOMNIA
CBTI aims to address the underlying causes and contributing factors of insomnia.
It typically involves several components:
1. Sleep education :
Understanding the factors that influence sleep and learning about healthy sleep patterns and habits.
2. Sleep hygiene:
Practicing good sleep hygiene.
3. Stimulus control:
Associating the bed and bedroom environment with sleep and creating a positive connection with sleep environment.
4. Sleep restriction:
Temporarily limiting the amount of time spent in bed to match the actual sleep time, which helps consolidate sleep and reduce time spent awake in bed.
5. Cognitive restructuring:
Identifying and challenging negative or distorted thoughts about sleep and other matters or concern.
6. Relaxation techniques:
Learning and practicing relaxation exercises, such as deep breathing, progressive muscle relaxation, or mindfulness, to promote relaxation before bedtime.
CBTI is delivered by a trained health professional, and involves a structured program consisting of several one to one sessions and continuous support.
SLEEP EDUCATION
INVEST IN YOUR TEAM WELLBEING
Our tailored education sessions and packages will support your team how to improve wellbeing and performance.
Corporate Sleep Workshops are designed to educate and promote healthy sleep habits among employees in a corporate setting.
Here are some common topics and content you might find in our corporate sleep workshops:
*Importance of Sleep
*Sleep Fundamentals
*Sleep Hygiene
*Managing Stress and Relaxation Techniques
*Nutrition and Sleep
*Shift Work and Sleep
*Creating a Sleep-Friendly Workplace
*Q&A and Individual Consultations
One-on-one consultations for employees who require further assistance with their sleep issues (Tailored packages on request)
MEMBERSHIP
COMING SOON
BE PART OF OUR COMMUNITY AND LOOK AFTER YOUR SLEEP
Are sleepless nights, non-restorative sleep taking a toll on your well-being? We are here to guide you on your journey to restful nights and rejuvenating sleep
*Sleep education
*Sleep hygiene
*Digital sleep assessment
*Tools: sleep diary
*Sleep Environment Optimization
*Mindfulness
*Relaxation
*Group sessions
*Sleep education
OH, SUCH KIND WORDS
IT WAS JUST LIFE CHANGING WORKING WITH THEM!
A huge help with my sleep
Ana was fantastic - caring, calm, supportive and knowledgeable.
I learnt a lot and my sleep has been transformed. I would recommend the program to sufferers of insomnia.
I really couldn’t have been happier with the service I have had.
21st July 2022, TH
Highly recommended for new mums - life saver
As a new mum I started to develop insomnia. I was lying awake for hours even when my baby was sleeping soundly for hours. I was desperate for help to improve the situation. My sleep coach Ana has been amazing. She went above and beyond in her coaching and support to help improve my sleep. Her coaching is based on science based evidence to improve sleep as well as personal experience. I can highly recommend this course. Been a life saver for me and I am sleeping most nights for 8 hrs now!
23rd February 2023, JL
WHERE TO NEXT?
You are ready to commit with the right solution for your sleep challenges!
Sign up for one of our solutions!
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